Inside: Totally Doable New Year’s Resolutions for Teens + Tweens.
No teen, or even an adult, has complete happiness with every facet of their existence. When a new year arrives, it’s a great time to make some optimistic adjustments to one’s life in order to get a fresh start.
By mid-February, most people have given up on their New Year’s resolutions because they were either too ambitious or too vague.
Teenagers who want to make some positive changes in their lives without completely upending their routine will find our resolutions to be ideal.
We included the usual suspects like “eat healthier,” “get more exercise,” and “do better in school,” but we also threw in a slew of other realistic goals that can help your teen be more content with their life, rid themselves of negativity, and welcome the New Year with hope and optimism. There are bound to be a few ideas here that will spark motivation, whether they choose one, five, or ten. Check out our list of the top achievable New Year’s resolutions for teenagers.
New Year’s Resolutions for Teens
1. Start Taking Better Care of Skin
2. Swap Out Soda for Water
3. East More Fruits and Veggies:Try at least one full serving a day!
4. Reach Out to a Friend You Lost Contact With
5. Clean Your Room: Make it a habit to keep your room clean and tidy it up regularly.
6. Quit Vaping
7. Get More Sleep
8. Take a 24-Hour Break from Social Media Every Month
9. Learn How to Cookie Your Favorite Recipe
10. Organize Your Closet
New Year’s Resolutions for Girls and Guys
11. Learn One New Word a Week
12. Start a Mental Health Journal
13. Swear Less
14. Pay Someone a Compliment Every Day: Because who doesn’t love compliments?
15. Pout Your Phone Away When You’re Studying
16. Put Your PHone Down 30 Minutes Before You Go to Bed: This is such a great habit to get into. I will personally be setting this goal for myself this year.
17. Make a Commitment to Get Outside Every Day
18. Volunteer Once a Month: Volunteering time to help improve your community is a great way to give back.
19. Read at Least One Book a Quarter that Interests You
20. Write Down Your Goals and Look at Them Every Day
21. Write a Letter to Your Future Self
22. Prioritize Eco-Friendly Choices: Making a positive impact in the world might feel futile as an average person. Little decisions add up as a whole, though. Voting with your wallet is an important step you can take towards being more eco-friendly.
Good New Year’s Resolutions for 13-Year-Old
23. Send Handwritten Letters
24. Call a Family Member More: This could be a parent, sibling, or grandparent.
25. Turn on Music Instead of TV
26. Floss Everyday: Yes, EVERYDAY!
27. Practice Intentional Breathing
28. Ditch One Bad Habit: It could be nail-biting, smoking, eating out of boredom, not flossing regularly, etc. Just pick one bad habit that’s dragging you down and work on eliminating it from your life.
29. Create a Bedtime Routine: The one thing about routines, it’s easy to make them, but sticking to them and being consistent is key!
30. Get in Touch with Your Creative Side
31. Make Coffee at Home More Often to Save Money
32. Try Going Meatless on Mondays
33. Make a New Friend
34. Learn a New Language: Or expand and practice more of the language you are learning in school.
35. Do a Little Act of Kindness Weekly:
Here are a few small acts of kindness ideas:
- Pay for the person behind you in the drive-thru
- Pay for an expired parking meter
- Pick up a piece of trash on the ground
Good New Year’s Resolutions Ideas for Teenage Girl
36. Start Your Morning with a Stretching Routine
37. Wear Sunscreen Daily: Yes, even when it’s cloudy!
38. Put Together an Emergency Kit in Your Car
39. Perfect a Skincare Routine for your Skin
10 New Year Resolutions for Students
Check out our favorite New Year Resolutions for students 2021
40. Focus on Learning Not Just Grades
41. Find Ways to Save for College
42. Create a Good Balance Between School and Life
43. Get Help From Experts: If that’s watching online classes, finding a tutor, or even a mentor, learning from experts is a great way to expand your knowledge.
44 Get More Sleep
45. Eat Healthier: Eating a well-balanced meal can help you in so many different aspects of your life. But fueling your brain for a full day of learning is a great habit to make this year.
46. Unplug from Social Media
47 Don’t Procrastinate
48. Get Organized
49. – 54 Make and accomplish a yearly bucket list
55. – 67 Focus on self care with these achievable goals
68. – 85 Pick a goal spot from this list & take a road trip
86. Be A Better Friend
87. Become a Leader
More Great Ideas Teens Will Love
If you are feeling inspired by these new year’s resolutions for teens then check out a few more great ideas teenagers will love.
- Top 10 Teen Travel Programs (Summer + Abroad) –Trying to find reliable high school student exchange programs? You’re on the cusp of adulthood, which means that even during school breaks, you have a lot on your plate, what with summer school, part-time jobs, and Netflix marathons. Don’t let that stop you from having a once-in-a-lifetime experience before you get bogged down by adult responsibilities (and college applications). Have no fear, we have compiled a list of the top 10 teen travel programs that your adolescent can visit to fulfill their travel dreams.
- Journal Prompts for Teens – Everyone can gain something from making journaling a regular practice. Writing in a journal is like confiding in a trusted friend who will keep your thoughts private while you work through difficult emotions and thoughts. Even though keeping a journal on a regular basis is an excellent way to develop a lifelong habit of writing every day, many teenagers have trouble getting started.
- Creative Business Ideas for Teens –Here are some of our favorite business ideas for teens to help them get started if they are motivated but cannot find a job due to scheduling conflicts or age restrictions.